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ATA Oregon

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Looking for more than a work-out? How about increased confidence and concentration to complement the great physical conditioning you'll get from Taekwondo? More energy and focus means you'll deal with stress better, sleep better, and perform better at work and at home. Our system of teaching and training Songahm Taekwondo promotes a balanced lifestyle and develops the mind as well as the body. Discipline, honor, self-control, respect, courtesy, perseverance, and loyalty-as well as self defense-are all equally emphasized. Learning these life skills ensures ongoing personal success as well as the ability to kick high and break boards-which is a lot of fun, too! Come try a class today and see for yourself! How about increased confidence and concentration to complement the great physical conditioning you'll get from Taekwondo? More energy and focus means you'll deal with stress better, sleep better, and perform better at work and at home. 2010 Tournament Learn more about Ireland's ATA tournament on February 6th. Taekwondo for the Family Families that train together stay together. The Ireland’s encourage your family to experience the long-term benefits we’ve received from training together. Owner and Instructor Keegan & Samantha Ireland

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